Simple Fitness Advice
Body-weight exercises are a great way to train for strength.
- Get your gym bag and gear ready
- Getting in the car and navigating the traffic
- Finding a parking space
- Getting changed in the locker room
- Finally hitting the machines
- Back to the locker room
- Driving home
The whole task usually takes a fair chunk of time. Or you could just drop and give me 20 right now! Without any equipment.
Here are the posts I've written so far on body-weight training:
This is an area where just beginning to learn about. I like Matt Schifferle's approach and I'm reading his book.
He seems to me to have distilled the essentials and actively preaches keeping it simple. That's a true traveling light philosophy.
Gaining strength couldn't be that simple... could it?